Topics
What we work on
The topics I offer nutrition counseling on, in Izmir and online. Each page explains what the topic is, what to watch for and how we work on it in counseling, with sources.
Gut health
- IBS and the low FODMAP dietNutrition for irritable bowel syndrome (IBS): the steps of the low FODMAP diet, which foods are high in FODMAPs, and when to see a doctor.
- Food intolerance and elimination dietThe difference between food allergy and food intolerance, the elimination and reintroduction approach, and the symptoms that need emergency help.
- Gut health and the microbiotaWhat is the gut microbiota, how do fiber, prebiotics and fermented foods affect it, and what is known about probiotic supplements?
Metabolic balance
- Insulin resistance and metabolic syndromeWhat are insulin resistance and metabolic syndrome, who is at higher risk, and how can changes to diet and lifestyle help?
- Healthy weight managementWhat do body mass index and waist circumference tell you, what is recommended for lasting weight management, and which diets can be risky for your health?
- Heart health and nutritionRisk factors for cardiovascular disease, advice on salt and fat, the Mediterranean-style diet and DASH, and the symptoms that need medical help right away.
Hormones and immunity
- PCOS and nutritionThe symptoms of polycystic ovary syndrome (PCOS), its link with insulin resistance, and the nutrition recommendations of the international guideline.
- Nutrition in autoimmune diseasesWhat is known about nutrition in autoimmune diseases: a gluten-free diet in celiac disease, iodine in Hashimoto's, and balanced eating in other conditions.
- Dietary supplementsWhen might dietary supplements be needed, which medications can they interact with, and what should you check before taking them?
Whole-body health
- Nutrition in COPD and asthmaThe role of nutrition in COPD and asthma: meal patterns when you are short of breath, a healthy weight, and the symptoms that need emergency help.
- Healthy, balanced eatingThe healthy plate, limits for sugar, salt and fat, and everyday habits, based on the Turkish Dietary Guidelines and World Health Organization recommendations.