Nutrition in COPD and asthma

COPD (chronic obstructive pulmonary disease) is a disease caused by damage to the airways or other parts of the lungs. It can cause symptoms such as a cough that brings up a lot of mucus, shortness of breath and chest tightness.^[1]

Asthma is a common condition that affects breathing. Its main symptoms are wheezing, coughing, shortness of breath and chest tightness. Being overweight is a risk factor for asthma, and staying at a healthy weight is recommended.^[4]

With COPD, breathing takes more energy; what you eat can affect your breathing and your energy. A diet balanced in vitamins and minerals can help you stay strong and fit.^{[3, 5]}

• Eat several small meals instead of a few large ones; have your main meal earlier in the day, when your energy is highest.^[3]
• Rest before eating and sit upright while you eat.^[3]
• If drinking with meals fills you up quickly, drink fluids between meals.^[3]
• Avoid foods that cause gas or bloating; they can make breathing harder.^[3]
• Limiting salt can help prevent swelling (edema) and high blood pressure; ask your doctor how much sodium is right for you.^[3]
• Aim for about 20–30 grams of fiber a day from sources such as whole grains, fruits, vegetables and nuts.^[3]

Extra fat around the neck, chest and belly can make it harder to breathe deeply. Being underweight, on the other hand, weakens the breathing muscles.^[6]

It is better to get most vitamins from food and sunlight than from supplements; if a particular vitamin is low, your doctor may recommend a supplement.^[5]

First, we look together at your eating pattern, any changes in your weight, how shortness of breath affects your meals and any test results you have. Your doctor plans the treatment of COPD and asthma; our nutrition plan supports that treatment.

Together we set up your meal pattern, portions and food choices to fit your energy and your daily life. If needed, a detailed body analysis shows us your starting point. Sessions can be face to face or online.